What Does Your Lens Look Like?
You alone, can be the perpetuator of the storm around you, OR, you can be your own lighthouse. When you focus on the negative things around you, more and more negativity appears in your field of awareness.And of course, when you focus …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Hatha Yoga – Slow Flow Practice
I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me! Below is a recording from a recent …