Exploration, Integration and Individuation
Moving through the turmoil… Dear Friends, Yoga & KAP Community, What crazy, chaotic times we are living in, bringing with them many moments of deep challenge. But there is so much beauty that surrounds us as well… and it is my deepest hope that …
Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat! You may notice that the video quality …
Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Hatha Yoga – Slow Flow Practice
I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me! Below is a recording from a recent …
Saying Goodbye to 2019 with Yoga
The end of 2019 finds me spending my last few days in the Philippines. I'm at one of the most wonderful and nurturing places to date - a retreat center in Palawan called Bahay Kalipay... …
Kundalini: An In-depth Discussion
Whether or not you’ve ever heard of or have a basic understanding of kundalini, some fundamental questions will inevitably still arise: what exactly IS kundalini, why do we posses it, what does it mean to ‘awaken’ it, and why would we want …
Truth and Harmony: Aligning in India
There is a reason why, on the spiritual path, we are eventually drawn to certain places, certain people, or certain things. There is a reason we begin to associate with things that elevate us, whether we are conscious of it or not, …
Teaching in India
This is my fourth trip to India, and while I had a fair amount of things I wanted to do during my six months of travel, spending a huge chunk of time in Rishikesh was at the top of the list. Thus …
KAP ~ The Most Transformative Process You’ve Never Heard Of
I'm about to share something deeply personal, yet so profound that I have no choice. It's a tale of transformation that, perhaps on the surface doesn't seem overwhelmingly explosive, but which for anyone who battles quietly on an internal level, will be …