Hatha Yoga – Slow Flow Practice

I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me!

Below is a recording from a recent Zoom class… feel free to join at your convenience and share with friends.

And if you find that the practice feels a little too difficult, simply do what you can while maintaining a smooth, consistent awareness of the breath. And don’t forget, child’s pose is always ready and waiting for you should you need it. This alone is a fantastic practice!

As long as we are sheltered in place, I will be offering two Zoom classes per week:

Tuesdays, 8:30-9:30am PST – Gentle Yoga and Guided Meditation
Fridays, 8:00-9:00am PST – Hatha Slow Flow

Interested in Private Sessions? I’m doing those via Zoom too! Feel free to contact me with any questions! And don’t forget my favorite saying…

ANY yoga is GOOD yoga!

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