Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice!

But remember… the most important part of the practice is not what you do with your body, but what you do with your breath, while truthfully honoring your body during the process!

Have fun, and namaste!

Have you tried the practice? Feel free to drop a comment below and let me know how you feel!