Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …
In The Flow
What does it mean to be “In the flow?” Most of us have used this term at some point in our life, and even if we couldn’t articulate exactly what “the flow” was, we definitely knew when we were in it. We …
Stability vs. Expansion
“Let your stability create expansion. Never let your expansion steal from your stability.” In my yoga teacher training we talked a lot about the stability of a pose vs. the expansion within that pose. This dichotomy is one of the key elements of …