Triangle as Teacher
I did it. I finally figured out triangle pose. As a yoga instructor for the last few years and as a practitioner for well over a decade, you may ask yourself why it's taken me so long to understand what is considered …
Stability vs. Expansion
“Let your stability create expansion. Never let your expansion steal from your stability.” In my yoga teacher training we talked a lot about the stability of a pose vs. the expansion within that pose. This dichotomy is one of the key elements of …