Exploration, Integration and Individuation
Moving through the turmoil… Dear Friends, Yoga & KAP Community, What crazy, chaotic times we are living in, bringing with them many moments of deep challenge. But there is so much beauty that surrounds us as well… and it is my deepest hope that …
Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat! You may notice that the video quality …
Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Truth and Harmony: Aligning in India
There is a reason why, on the spiritual path, we are eventually drawn to certain places, certain people, or certain things. There is a reason we begin to associate with things that elevate us, whether we are conscious of it or not, …
Teaching in India
This is my fourth trip to India, and while I had a fair amount of things I wanted to do during my six months of travel, spending a huge chunk of time in Rishikesh was at the top of the list. Thus …
In The Flow
What does it mean to be “In the flow?” Most of us have used this term at some point in our life, and even if we couldn’t articulate exactly what “the flow” was, we definitely knew when we were in it. We …
Event Listings – KAP Classes – July, 2019
SUNDAY, JULY 21, 2019andSUNDAY JULY 28, 2019I will be offering two upcoming KAP classes. Spaces will be limited, so pre-registration is required. Whether or not you’ve already had a KAP session with me, this is one of the final opportunities to raise …
KAP ~ The Most Transformative Process You’ve Never Heard Of
I'm about to share something deeply personal, yet so profound that I have no choice. It's a tale of transformation that, perhaps on the surface doesn't seem overwhelmingly explosive, but which for anyone who battles quietly on an internal level, will be …
Good Vibrations
What if the vibration from your own voice had the power to heal you? Yes, I know… it sounds a little science fiction-ish, but the truth of the matter is, there’s some pretty substantial and ever-mounting evidence pointing towards the power contained …
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