Exploration, Integration and Individuation
Moving through the turmoil… Dear Friends, Yoga & KAP Community, What crazy, chaotic times we are living in, bringing with them many moments of deep challenge. But there is so much beauty that surrounds us as well… and it is my deepest hope that …
KAP Session Filmed in Mexico
In May I held a week-long KAP retreat in Mexico… a first of it’s kind. And it exceeded all possible expectations! Each and every participant experienced life-altering shifts and deep insights into their lives and evolution of self. What a gift! After …
KAP During a Time of Global Crisis
To say we are in a state of global crisis is definitely not an understatement. And yet, I truly believe that the fear produced from all the hype is as much of a threat as the Covid-19 virus itself. There is an …
Kundalini: An In-depth Discussion
Whether or not you’ve ever heard of or have a basic understanding of kundalini, some fundamental questions will inevitably still arise: what exactly IS kundalini, why do we posses it, what does it mean to ‘awaken’ it, and why would we want …
In The Flow
What does it mean to be “In the flow?” Most of us have used this term at some point in our life, and even if we couldn’t articulate exactly what “the flow” was, we definitely knew when we were in it. We …