Category Archives: Uncategorized

I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy […]

While I almost always write my own content, this message was too good to pass up or try to reconfigure… his message is very, very clear, and one that I […]

To say we are in a state of global crisis is definitely not an understatement. And yet, I truly believe that the fear produced from all the hype is as […]

The end of 2019 finds me spending my last few days in the Philippines. I’m at one of the most wonderful and nurturing places to date – a retreat center […]

What does it mean to be “In the flow?” Most of us have used this term at some point in our life, and even if we couldn’t articulate exactly what […]

Since completing my KAP Facilitator Training I’ve had the honor and pleasure of working on many different people from all walks of life, and they all come to this modality […]

A Tale of Transformation I’m about to share something deeply personal, yet so profound that I have no choice. It’s a tale of transformation that, perhaps on the surface doesn’t […]

This is my third trip to India in as many years, and I can’t help but recall during the planning of my maiden voyage here when, on a whim, I […]

Inner Engineering: A Yogi’s Guide to Joy,by Sadhguru I first heard of Sadhguru a few years ago when, looking for inspiring music for my own practice, I stumbled upon a […]

Triangle as Teacher: Finding Your Inner WisdomI did it. I finally figured out triangle pose. As a yoga instructor for the last few years and as a practitioner for well […]