Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat! You may notice that the video quality …
Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …