Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Hatha Yoga – Slow Flow Practice
I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me! Below is a recording from a recent …
Home is Where the Heart Is
So you get to the occasional or somewhat regular yoga class, but still, you feel like it's not quite enough. Maybe it's in consideration of time or money or energy, but you find yourself wanting to practice at home yet lacking the …