Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat! You may notice that the video quality …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …