Triangle as Teacher
I did it. I finally figured out triangle pose. As a yoga instructor for the last few years and as a practitioner for well over a decade, you may ask yourself why it's taken me so long to understand what is considered …
Fight or Flight
Which is your tendency? As humans we automatically contract away from that which is uncomfortable and as such, we have a natural tendency to approach a difficulty or an obstacle in our life in one of two ways: We try to avoid …