Exploration, Integration and Individuation
Moving through the turmoil… Dear Friends, Yoga & KAP Community, What crazy, chaotic times we are living in, bringing with them many moments of deep challenge. But there is so much beauty that surrounds us as well… and it is my deepest hope that …
Triangle as Teacher
I did it. I finally figured out triangle pose. As a yoga instructor for the last few years and as a practitioner for well over a decade, you may ask yourself why it's taken me so long to understand what is considered …