Blog
Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …
Top Five Things…
Having worked with hundreds of people from different walks of life, coming from different backgrounds and having done a wide range of different practices, I can easily say that there are some strong common themes when it comes to what transpires after …
Kundalini’s Integration with the West
Kundalini has been an accepted part of the human-spiritual inter-connectivity for time immemorial, and yet here in the West we’ve barely scratched the surface in trying to understand this built-in part of the human mechanism. From my perspective however, this is changing …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Hatha Yoga – Slow Flow Practice
I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me! Below is a recording from a recent …
KAP and Accessing the Collective Consciousness
We are in unprecedented times right now with the Covid-19 pandemic, but to quote Carl Jung, “Within every chaos is a cosmos…” and right now, more than ever, KAP is highlighting the fact that we have access to that cosmos, otherwise known …
“Coronavirus Contains its Own Medicine”
We have never lived in more uncertain times. There has clearly been something out of whack in our world for as long as any of us can remember, but up until the emergence of the coronavirus pandemic many of us could still …