Blog
Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat! You may notice that the video quality …
Living Your Practices
Taking a moment to pause, get still, go inward and just allow myself to FEEL the deep well of emotion that is flooding to the surface. In January I was finally able to make the concrete decision that has been brewing inside …
Information on Virtual Energy Work
All energy travels through the quantum field. Have you ever been thinking about someone and then get a phone call or text from them? Well, thoughts are also energy, so what we put “out there” arrives there! Or rather, it arrives somewhere. …
Top Five Things…
Having worked with hundreds of people from different walks of life, coming from different backgrounds and having done a wide range of different practices, I can easily say that there are some strong common themes when it comes to what transpires after …
Kundalini’s Integration with the West
Kundalini has been an accepted part of the human-spiritual inter-connectivity for time immemorial, and yet here in the West we’ve barely scratched the surface in trying to understand this built-in part of the human mechanism. From my perspective however, this is changing …
Because Opening the Heart is Essential – 60 min Hatha Practice
Grab a strap (or scarf or belt) and a block (if you’ve got one… and if not that’s ok!) and join me for a moderate Hatha Yoga practice! But remember… the most important part of the practice is not what you do …
Hatha Yoga – Slow Flow Practice
I feel so blessed that during this Covid crisis I’m still able to offer out what I love, and that people stuck at home are still able to engage in a yoga practice with me! Below is a recording from a recent …
KAP and Accessing the Collective Consciousness
We are in unprecedented times right now with the Covid-19 pandemic, but to quote Carl Jung, “Within every chaos is a cosmos…” and right now, more than ever, KAP is highlighting the fact that we have access to that cosmos, otherwise known …
