Hatha Slow Flow – 1hr class
I have arrived and settled into my routine here in Mexico and it’s been a pleasure to teach yoga in this lush tropical environment… my body is definitely very happy to be in the heat!
You may notice that the video quality is a little less spectacular than what I would prefer as the internet isn’t quite as stable as I would like… alas, that just provides another opportunity to be present with what is and find a state of equanimity within. Another example of practicing yoga off the mat!
Join me for a little work on the hips during this full hour practice… and remember to listen to your body at all times, honoring both it’s strengths and limitations!